What's Cookin' Wednesday - Oven Roasted Beer Chicken

Another from one of my favorite web-sites Laaloosh.com!

Ingredients

• 2 lbs skinless, boneless chicken breasts, cut into 6 pieces
• 1 12oz can or bottle of beer
• 4 tbsp light butter, melted
• 4 cloves garlic, minced
• 1 tsp onion powder
• 1 tsp cumin
• 1 tsp paprika
• Juice from one lime
• 1/4 cup fresh cilantro, chopped (skipped)
• Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees, and spray a 9” x 13” baking dish with non-fat cooking spray.
2. Season chicken generously with salt and pepper, and lay in baking dish.
3. In a small bowl, combine the beer, and remaining ingredients. Mix well and pour over chicken.
4. Cover with foil and roast in oven for about 20-30 minutes, or until chicken is just cooked through. Remove foil, and roast for another 10 minutes.

Preparation time: 10 minute(s)
Cooking time: 35 minute(s)

Number of servings (yield): 6

Calories: 215

Fat: 5g

Protein: 26g

Entire recipe makes 6 servings
Serving size is 1 piece of chicken

PER SERVING: 215 calories; 5g fat; 2.5g carbohydrates; 26g protein; 0g fiber

Yummy!  I didn't have all of the spices it called for, but this was still favorable and moist.