Skip to main content

What's Cooking Wednesday - Superfood Salad!



This recipe had a bunch of modifications by me.  So below is how I found the recipe and I'll outline my changes after.

1/2 cup dry quinoa
1/3 cup red onion, chopped
1 orange, peeled and segments chopped
1 avocado, chopped
1 cup canned black beans, rinsed & drained
1 cup pomegranate arils (about 1 pomegranate worth)
1 cup frozen corn, thawed
1/3 cup cilantro, chopped
salt & pepper

For the Lemon Vinaigrette:
2 lemons, juiced (1/4 cup)
2 garlic cloves, microplaned or finely minced
dash of sweetener
salt & pepper
6 Tbl extra virgin olive oil

Cook quinoa according to package directions.  Set aside to cool.

Combine all the ingredients for the lemon vinaigrette in a jar and shake.  Or add everything but the oil into a bowl and whisk the oil in.

Combine cooled quinoa with red onion, orange segments, avocado, beans, pomegranate arils, corn, cilantro, salt and pepper.  Pour lemon vinaigrette over the salad and stir to combine.  Serve cold or at room temperature.

I skipped the orange (allergy) & the pomegranate (cheap).  When I got home from the grocery store I discovered that I was actually out of black beans - so I substituted chick peas.   I didn't add any salt or sweetener.

This was delish!  I'd make it again and maybe serve with some lettuce to make it a main dish.  mmmmm - good summer salad!

Comments

Popular posts from this blog

Review: Simple Truth Organic Thin & Crispy Vegan Crust & Pizza Sauce

We were sent samples of Simple Truth Organic Thin & Crispy Vegan Pizza Crust & Pizza Sauce.  We rounded out our samples with Kroger Pizza Blend Cheese, Kroger Pepperoni and Kroger Bella Mushrooms.  What can I say - we're a Kroger loving family! My little helper loved spreading the sauce and then all the ingredients.  I'm not sure all the cheese made it on the pizzas! Overall, this was good, but I'm not sure we'll purchase the crust again.  The "vegan" part didn't affect the taste as far as I could tell.  I LOVED that the crust was crispy (like a cracker almost), but where the toppings were it was a wee bit softer.  The texture was a+.  I felt like the crust had zero taste.  I did, however, enjoy the taste of the sauce.  I don't like my pizza sauce overly spicy or sweet and this one fit the bill - this we will purchase again. Can’t top the great taste of this #SimpleTruthOrganic Vegan pizza crust! #MyMagaz...

Robin's Egg Blue

What color is more vibrant, calming, and fun all mixed into one? For me, it is a bright robin's egg blue. It can be a statement color, and accent color, or whatever you want it to be. I have to give my boy the credit for finding this chest sometime last year. I apologize I didnt really get a "before" picture. The chest was painted brown. Why you would ever really paint wood brown, is beyond me. Especially this chest. It is a cedar chest, smells wonderful and has beautiful, rich natural wood. I sanded this one down, because I wanted to salvage the beauty. However, even then, the brown paint remained in the carvings on the front and in the grooves of the legs. I would have saved that beautiful wood too, but you already know I did not. Why did I not, you may ask? (Especially when I keep going on and on and on about the wood...) Because of this. The top. Sigh . The pictures dont really do it justice, but there are grooves going opposite the grain, making it look scratched. ...

What's Cookin Wednesday - Sweet Potato & pinto bean tacos

SWEET POTATO AND PINTO BEAN TACOS adapted from thugkitchen.com ....but there is offensive language on the site (and in the recipes) - so you've been warned! 3 cups of cooked pinto beans (about 2-15 ounce cans) 1 teaspoons of coconut or olive oil (Olive oil is what I had) ½ cup veggie broth or water (water....) 2 teaspoons smoked paprika or chili powder (I went chili powder) 2 teaspoons blackstrap molasses (I used what I had in the cabinet) 2 teaspoons apple cider vinegar or lemon juice (I have both of these at home usually, went with lemon juice this time around) 2-3 garlic cloves 1 pound of sweet potatoes (this should be about 2 cups when you chop it all up) ½ of a yellow onion 1 teaspoon coconut or olive oil salt to taste soft corn tortillas standard taco toppings that you like to add. Warm the first teaspoon of oil in a medium pot. Add the beans, water, chili powder, molasses, vinegar, and garlic. Get it to start bubbling slowly for about 5 m...