Skip to main content

What's Cookin Wednesday

Image
By


Today's recipe comes from

Honey Beans and Spinach

1 (15-ounce) can garbanzo beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
1 onion, diced finely
2 medium (or 4 tiny) sweet potatoes, peeled and chopped
3 cloves garlic, minced
2 teaspoons cumin
1/2 teaspoon ground corriander
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 lemon, juiced
1/4 cup honey
1 (12-ounce) bag baby spinach, washed (even if the bag says washed, rinse it off again)
2 tablespoons cream cheese (optional)

The Directions.

Use a 6-quart slow cooker. Drain and rinse both cans of beans, and dump them into your crockpot. Add the onion, garlic, and sweet potato. Add dry spices, and stir in honey and lemon juice-- you want the beans and veggies in the pot to be coated with them. Rinse off your spinach, and add it to the pot. You'll need to squish it all in, but I promise it'll fit. Plop a dollop of cream cheese on top. Cover, and cook on low for 6 hours, or on high for about 3. Stir well before serving over a bed of white or brown basmati rice.

The spinach on top may stick to the edges of the pot and get a bit crispy. This is okay-- just peel them off and stir them in. The bit of cream cheese mixes with the lemon and honey to create a fabulous sauce.

My changes:
Instead of black beans I used a "bean mix". Unfortunately I didn't plan ahead and prepare black beans...and the bean mix can was on sale. It had black beans in it!
No corriander - didn't have any
Only used 6oz of spinach (should have read the recipe better before going to the store!)
No cream cheese

Thoughts - um, yum! The sweet potato and the lemon juice mix perfectly. Had this for lunch today and I'm not going to mind eating the leftovers!
Labels:

Comments

Post a Comment

Popular posts from this blog

Labor of Love (Part 1 of 3)

By
I love lace. I love the delicacy with which it presents itself to the world. That being said, I dont really use it very much. I do have some family doilies, and my wedding dress has some lace, but I dont go too crazy. I like to be able to clean things, and not have dust mites clinging to every available piece of cloth (they cling to everything else anyway.) So, I decided to try a painting technique. Why not paint the lace on the object? Easy to clean, lovely design, what could be better? We got this child's vanity in an old attic pick. Yes, we went into someone's hot and muggy attic for several hours. Yes, they let us jsut dig through things (can you believe it?!?!) unsupervised. Yes, we had to take our own flashlights. And yes, there was mouse droppings and dead birds up there. It was gross, but worth it. My boy LOVED it! American Pickers is his favorite tv show. So this school bus yellow vanity sat there looking at us. Begging for new life! I knew if we left ...
5 comments
Read more

What's Cookin Wednesday - Sweet Potato & pinto bean tacos

By
SWEET POTATO AND PINTO BEAN TACOS adapted from thugkitchen.com ....but there is offensive language on the site (and in the recipes) - so you've been warned! 3 cups of cooked pinto beans (about 2-15 ounce cans) 1 teaspoons of coconut or olive oil (Olive oil is what I had) ½ cup veggie broth or water (water....) 2 teaspoons smoked paprika or chili powder (I went chili powder) 2 teaspoons blackstrap molasses (I used what I had in the cabinet) 2 teaspoons apple cider vinegar or lemon juice (I have both of these at home usually, went with lemon juice this time around) 2-3 garlic cloves 1 pound of sweet potatoes (this should be about 2 cups when you chop it all up) ½ of a yellow onion 1 teaspoon coconut or olive oil salt to taste soft corn tortillas standard taco toppings that you like to add. Warm the first teaspoon of oil in a medium pot. Add the beans, water, chili powder, molasses, vinegar, and garlic. Get it to start bubbling slowly for about 5 m...
Post a Comment
Read more

Red Door is a perfume...what is Blue Door?

By
My house is one of many on the block. Built in the 50s, its a cookie cutter, built for the new families that needed homes after the WWII. There is not much to make it stand out. Honestly, that is OK. I do not want it to stand out TOO much. But, a little zest is always good, right? I wanted to come home to something special. Something different from what everyone else is coming home to. So I opted to paint my door. The color was the difficulty. There are so many good ones! I went for blue. And no, its not just a college basketball statement. I love blue! And my husband happens to like it to. When you agree, you just have to go with it! We took the door down, washed it and let it dry. Make sure you pick a time when you are going to be home for a solid 6-8 hrs. :-) Then, I sanded it to get the rough spots out. After that came the painting. I tried it first with a brush. I knew it would take several coats if I went that route. So, I switched to a roller for the flat parts, brush for the gr...
5 comments
Read more