What's Cookin' Wednesday - Oven Roasted Beer Chicken

Another from one of my favorite web-sites Laaloosh.com!

Ingredients

2 lbs skinless, boneless chicken breasts, cut into 6 pieces
1 12oz can or bottle of beer
4 tbsp light butter, melted
4 cloves garlic, minced
1 tsp onion powder
1 tsp cumin
1 tsp paprika
Juice from one lime
1/4 cup fresh cilantro, chopped (skipped)
Salt and pepper to taste

Instructions

Preheat oven to 400 degrees, and spray a 9” x 13” baking dish with non-fat cooking spray.
Season chicken generously with salt and pepper, and lay in baking dish.
In a small bowl, combine the beer, and remaining ingredients. Mix well and pour over chicken.
Cover with foil and roast in oven for about 20-30 minutes, or until chicken is just cooked through. Remove foil, and roast for another 10 minutes.

Preparation time: 10 minute(s)
Cooking time: 35 minute(s)

Number of servings (yield): 6

Calories: 215

Fat: 5g

Protein: 26g

Entire recipe makes 6 servings
Serving size is 1 piece of chicken

PER SERVING: 215 calories; 5g fat; 2.5g carbohydrates; 26g protein; 0g fiber

Yummy! I didn't have all of the spices it called for, but this was still favorable and moist.

Comments

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