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What's Cookin Wednesday - Crock Pot Chicken Teriyaki

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Another from LaaLoosh!

Ingredients

  • 1lb boneless, skinless chicken breasts, cut into 1 inch pieces
  • 1 16oz bag frozen pineapple tidbits
  • 2 cloves garlic, minced
  • 1/2 red bell pepper, thinly sliced
  • 1/2 yellow pepper, thinly sliced
  • 1/2 cup reduced sodium soy sauce
  • 1/4 cup brown sugar
  • 1/2 tsp pepper

Instructions

  1. Combine soy sauce, garlic, black pepper, and brown sugar in a small bowl. Stir until combined.
  2. Place chicken in bottom of slow cooker, cover with pineapples and top with sauce.
  3. Cook on low 6-8 hours.
  4. During last hour of cooking, add in bell pepper slices.
  5. To thicken sauce, also remove lid from slow cooker in the last hour of cooking. If you prefer a thicker sauce, transfer sauce to pan and boil with flour or cornstarch until reduced to desired thickness.
Preparation time: 15 minute(s)
Cooking time: 6 hour(s)
Number of servings (yield): 4
Entire recipe makes 4 servings
Serving size is about 1 ½ cups
Each serving = 5 Points +
PER SERVING: 217 calories; 2g fat; 25g carbohydrates; 27g protein; 2.5g fiber

The soon-to-be-mister enjoyed this very much.  I'm not a huge teriyaki lover, but this was much better than getting a pre-mixed/seasoned meal.  This will be in the rotation in the fall!
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