Skip to main content

What's Cookin Wednesday - Fiesta Chicken & Carrot "Rice"


Have you read Skinnytaste One & Done yet?  What a great cookbook!

Ingredients

    - 14 oz. carrots (5 medium or 3 to 4 large), peeled and cut into 1-inch pieces
     - 2 boneless, skinless chicken breasts (8oz each), cut in 1/2 crosswise
     - 1 1/2 tsp. kosher salt
     - 1/4 tsp. garlic powder
     - Freshly ground black pepper
     - Olive oil spray
     - 2 tsp. olive oil
     - 1 cup chopped white onion
     - 1 small fresh jalapeño pepper, seeded and minced, plus 1/2 jalapeño, thinly sliced
     - 2 garlic cloves, minced
     - 1 1/2 cups corn kernels, fresh or frozen
     - 1 cup canned black beans, rinsed and drained
     - 2 tbsp. chopped fresh cilantro
    - Juice of 1/2 lime

    - 4 tbsp. jarred salsa

    - 4 slices pepper Jack cheese 
    For serving
    - 1/4 cup chopped fresh tomatoes

    - 2 tablespoons chopped scallions

    - 2 tablespoons chopped fresh cilantro
     - 1 small avocado, sliced

I skipped the onion, jalapeno, cilantro - because 2/3 of our family are spice wimps and the other 1/3 thinks cilantro tastes like soap! 

In a food processor, working in small batches, pulse the carrots a few times until they resemble grains of rice (don't overprocess or it will get mushy). Spoon the carrots into a kitchen towel, cheesecloth, or paper towels and squeeze out any excess liquid.

Place each piece of chicken, one at a time, between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound each piece until it is about 1/2 inch thick. Season with 3⁄4 teaspoon of the salt, the garlic powder, and black pepper to taste.

Heat a large deep nonstick skillet over high heat. Spray with oil and cook the chicken until browned and just cooked through, about 2 minutes per side. Transfer the chicken to a plate.

Reduce the heat under the skillet to medium and add the 2 tsp. oil, the onion, minced jalapeño, and garlic. Cook, stirring, until fragrant, about 2 minutes. Add the riced carrots, increase the heat to high, and add the remaining 3/4 tsp. salt and black pepper to taste. Cook, stirring, until the carrots are crisp-tender, about 6 minutes. Add the corn and beans and cook, stirring, until heated through, 1 to 2 minutes. Stir in the cilantro and the lime juice.

Place the chicken over the rice. Top each piece with 1 tbsp. salsa, a few jalapeño slices, and a slice of cheese. Reduce the heat to low, cover, and cook until the cheese melts and the chicken is cooked through, about 5 minutes.

Divide among 4 plates. Top each serving with tomatoes, cilantro, scallions, and avocado. 

This was A LOT of work.  Well, compared to the amount of effort that I normally put in a dish.  But it was super yummy!

Comments

Popular posts from this blog

Adding Machine Cake

What type of cake do you give a graduating accountant? Why an adding machine/printing calculator cake of course! A friend of mine text me asking me to make one for her husband's graduation party and I accepted the challenge! I was very nervous, as this was my first sculpted cake! The night before I started working on the cake I cut the keys out of fondant. Because I wanted to make it to scale, I used a photo of an actually printing calculator. And then used the algebra my momma taught me! :) The width of almost all of my keys is 5/8 of an inch. I then cut a 2" wide strip of gum paste approximately 6" long and laid it over a quart jar overnight to dry. The next day I started by making 2 9"x13" cakes and placing one on top of the other and shaping the top one (actually only using about 1/3 of it) to make the top of the calculator! I apologize I have no photos, this was a pre-blog cake. Then came butter cream in between the layers and covering the cake! I rolled o

Labor of Love (Part 1 of 3)

I love lace. I love the delicacy with which it presents itself to the world. That being said, I dont really use it very much. I do have some family doilies, and my wedding dress has some lace, but I dont go too crazy. I like to be able to clean things, and not have dust mites clinging to every available piece of cloth (they cling to everything else anyway.) So, I decided to try a painting technique. Why not paint the lace on the object? Easy to clean, lovely design, what could be better? We got this child's vanity in an old attic pick. Yes, we went into someone's hot and muggy attic for several hours. Yes, they let us jsut dig through things (can you believe it?!?!) unsupervised. Yes, we had to take our own flashlights. And yes, there was mouse droppings and dead birds up there. It was gross, but worth it. My boy LOVED it! American Pickers is his favorite tv show. So this school bus yellow vanity sat there looking at us. Begging for new life! I knew if we left

Blind Man Stood on the Road and he

First, I need to say that every time I think of this song, I think of one man: Don Strunk. He shaped my middle school years and beyond by singing this song....alot :-) On my way to work yesterday I passed by the subway stop. Usually there is a man with a mohawk at this corner passing out free newspapers. I realized as I was crossing the street that it was a different man (also signaling that it was a different free paper). I also noticed the man had a cane, a cane like blind people normally walk with. As I got onto the sidewalk I was going to continue down the avenue (as opposed to into the train like most people would be doing) and the man asked me if I'd like a newspaper. I was pretty amazed that he heard me walking by in tennis shoes while big trucks zoomed past us. I'm lucky if I can hear the conversation that's meant for me to hear it in these situations.