What I'm cooking this week

Sesame Tilapia
Oven @ 350

2 (4oz) tilapia fillets
¼ cup sesame oil
1 clove garlic, minced
1 tsp Italian seasoning
Kosh salt to taste
Fresh ground black pepper to taste

Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt & pepper. Cover, and marinate at least 30 minutes in the refrigerator.

Transfer the tilapia and marinade to a baking dish and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.

Makes 2 servings: 359 calories, 28.9g fat, 290 mg sodium, .5g fiber

LOVED the fish...even if it "shrank". Spinach was some fresh that I was going bad and needed to be cooked. Just saute it in a pan with some minced garlic - yum! The green bean salad was made for a get together (thanks Julia!), but it was kinda hot for me when I made it....and WAY too hot for me after it had "marinaded" a bit more.

Comments

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